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Item:You Can Be A Gymnast

You Can Be A Gymnast

Item condition:Used
Ended17 Nov, 200900:09:47 AEDST
Price:AU $6.95
Postage:AU $2.95RegularSee more services 

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bookmanx500 ( 4398)
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Item number:360205386895
Item location:Bayswater North, Victoria, Australia
Posts to:Worldwide
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Item specifics - Non-Fiction Books
Format: SoftcoverPublication Year: 1982
Subject: Sports, RecreationSpecial Attributes: --
 GymnasticsLanguage: English
 --Condition: Used
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YOU CAN
BE A GYMNAST

Avril Lennox

Join the thrilling world of modern
gymnastics with Avril Lennox, MBE, former
British Gymnastics Champion and now coach
to the British Gymnastics Team.

Whether you wish to make a start or improve
you performance in the gymnastics arena,
you'll find everything you need to know
in this surperb handbook.
First-rate information on how to begin,
exercises for strength and flexibility,
elementry work on the floor and apparatus,
simple floor routines and plenty of tips and
sound advice from an experienced gymnast
ath the very top of her field.

It is fully illustrated with sequential diagrams.

CONTENTS

The History Of Modern Gymnastics

Development Of Modern Gymnastics

Competition And Scoring  :  Getting Started

Warm-Up Flexibility Exercises
Standing warm-ups
Toe touch ; Side Bends ; Shoulder swings ; Neck circles
Hip bends ; Wrist flex ; Foot flex
Floor warm-ups
Leg stretch ; Dorsal lift ; Leg lift ; Rocking horse

Stretching Exercises
The splits :  The Bridge or crab  :  Hamstring stretching
Shoulder and back stretch  :  Back stretch  :  Leg stretching

Strength Exercises
Modified press-up  :  Ordinary press-up  :  Leg sit  :  V-sit
Press  :  Chest lifts  :  Chest lift and twist  :  Back lean

Gymnastic Exercises
Forward roll  :  Backward roll  :  Leap frog  :  Straddle or spread legs
Squat jump or vault  :  Floor practice - the squat thrust  :  Handstand -
with a partner and on your own  :  Headstad  :  Jump and turn  :  Cartwheel

Floorwork
Exercise routines
Floorwork - Advanced movements ; aerial movements ; Somersault

The Vault
The simplest vault  :  Approach andReuterboard take-off
The squat vault  :  Handstand vaults
Advanced vaults
Yamashita ; Halfturn, handspring and full turn

Horizontal Bar or High Bar
Swing  :  Release and catch  :  Completion  :  Circle up
Handstand on the horizontal bar

Asymmetric Bars
Mounting the bars  :  Simple exercises
Advanced moves on the asymmetric bars
The Back Radochia Somersault ; Hecht Dismount

Even Parallels
Straight body press  :  Press to handstand
Advanced moves on the parallel bars
Diamidov Turn

Pommel Horse
Mounting the pommel horse  :  Half leg circle
Full leg circle  :  Double leg circles  :  Dismounting vaults

Still Rings
Simple exercises on the rings  :  The upstart
The forward uprise  :  Advanced moves on the rings

Beam
Mounting the beam  :  First exercises
Simple exercises for floor and beam  :  Advanced moves on the beam

Famous Gymnasts



128x197mm.   144Pgs.   Carousel Books, UK

 

Has some marks/wear/creases on cover, Otherwise,
In Very Good Condition

 

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Postage and handling
Item location: Bayswater North, Victoria, Australia
Posting to: Worldwide
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