body for life book by bill phillips

BRAND NEW Body for Life BOOK
12 Weeks to Mental and Physical Strength

by Bill Phillips

Amazon.com Review
Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book.

The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time and all that crap..........................PReferred payment direct transfer into my account i will send on same day express post

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Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence.

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ISBN – 9780060193393

BY: BILL PHILLIPS & MICHAEL D'ORSO

CHANGE YOUR MIND-CHANGE YOUR BODY- CHANGE YOUR LIFE!

Mention the name Bill Phillips to any of the people he's helped transform & you will see their faces light up with appreciation & respect!

* When you start to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp.  Body for Life is much more than a book about fitness, it's a getaway to a new & better life.  Within 12 weeks you are going to know that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world.

CHECK OUT www.BodyforLife.com  for more details regarding the program.