EATING FOR GOOD HEALTH by Readers Digest COOKBOOK

Reader's Digest

HEALTH & HEALIHG

The Natural Way

EATING FOR

GOOD HEALTH

Published in Australia byReader's Digest Pty ltd

Created and Produced in 1997 by:

Carroll & Brown Ltd.

In  EATING FOR GOOD HEALTH, you will find out just how much your health and general well-being is determined bt what you eat and how even a minor change in your diet can help to strengthen your resistance to many illnesses from the common cold to heart disease, cancer, hypertension and stroke. You will find out how to assess every aspect of your present diet and understand the different part played in a healthy diet by protein, carbohydrates, fibre, fats and minerals.

The book highlights aspects of the diets of different countries that may be usefully incorporated into a healthy diet.

CONTENTS

Introduction

Healthy Eating

The Power of Protein

The Optimum Body Fuel - Carbohydrates

The Importance of Fats

Vitamins and Minerals

The Fluid Factor

Healthy and Harmful Foods

Eating the Best Diet

A Healthy Kitchen 

What an enlightenment!!!!!!!!!!! 

Great addition to your cookbook collection

BOOK CONDITION

Book has shelf ware on top and base of the cover, few scratches and dents. Slight age spots on top and inside pages. Pages are well kept. Book is in good condition.

NUMBER OF PAGES: 160

DIMENSIONS: 285mm x 220mm

WEIGHT:  827g

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THANK YOU and ENJOY

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